Food, Nutrition & Science

Nutrition is an evolving science that is dynamic and enhancing our lives dramatically. Research has proven time and time again that lifestyle factors such as nutrition can help reduce the risk of disease, and enhance overall health and wellness. The key is balance. Achieving this balance will help you live a long, healthy life! Whether you want to lose or gain weight, lower your cholesterol, control your diabetes, learn about the best nutrition strategies to work with your fitness regimen or just learn about general healthy eating, Dr. Diet can help. READ MORE....

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FAD DIETS...Desperate Food for Desperate People Pick up any women's magazine at the grocery store and some sort of "take off weight fast" scheme will be headlined on the cover. Fad diets are advertised exhaustively on television, some endorsed by happy celebrities. The non-celebrity endorsers often show suspicious "before" and "after" pictures that don't even look like the same person. If you want more information than a quick 15-second commercial, go to a bookstore and look at the thousands of books by doctors, nurses, nutritionists, and buy a skinny book. You won't read the fat book because fad diets are quick fixes for unhappy people. So what or whom do you believe? Which diet will work for you? Can you really take off all that weight is just DAYS or WEEKS and keep it off FOREVER? READ MORE...

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BMI Calculator

(Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years

Feta & Tuna Salad
Feta cheese is a great source of protein and high in calcium, which helps with proper muscle contraction. Make sure you choose the lowest fat variety of feta cheese that you can find.